Running a Half Marathon, You Know?

A lot of people run their race plan in splits. This time it's a fool's errand because you don't have as much control over the split as you think, and you're on such a razior's edge. Rather than say, run this split, which, again, you're taking people out of a flow state case they have to check in with an external measure constantly. Talk more about a process, find a rhythm, focus on this mechanical cue that you're work on. Be competitive with this pack. One thing i like to tell athletes, you know, in a half marathon or marathon, is, hey, go and find a good pack that's well within