#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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The Psychological Sigh
A lack of CO2 directly relates to a higher sensitivity of the neurons in your brain. A box breathing protocol would be, let's say one of the ones we liked is five seconds. You inhale for five seconds and you repeat that for three to five minutes. The cool thing about breathing protocols is you can mix and match.
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