Abud Bakari MD on Balancing Health in the Midst of it All
The Alchemist's Library
The Surfer to Office Worker Spectrum
This chapter explores the connection between a relaxed surfer lifestyle and better mental health compared to the high-stress environment of office workers. The speakers discuss the importance of incorporating certain practices, such as sunrise walks and sunlight exposure, to mimic the lifestyle of a surfer. They also mention the use of supplements like ashwagandha and magnesium to manage stress.
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