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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
The Best Metric for Weight Loss Is Strength
strength typically means that so the best metric when it comes to boosting metabolism to measure if you just use a single metric as strength, am I getting stronger? Yes, I'm going to write it. It's the best metric for realizing that you have everything in the right direction in terms of hormones being balanced in terms of recovery. In terms of like you being able to have and see real progression because everything else doesn't really work. The reason why it's such an incredible metric is if you get stronger, if you're getting stronger, relatively consistently over time, you can pretty much guarantee that your metabolism is probably boosting at the same time.
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