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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
Functional in Different Exercises
"There are movement patterns that should almost always be present in your inyour work on the beauty of different exercises," he says. "When you're under 30 years old, when you're less interested in this conversation it becomes prbly the most important part for me to change things or introduce new exercises" He also talks about how pasing your workouts reduces your risk of injury and gives you a balanced physique.
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