The Mark Groves Podcast cover image

#366: Why You Don’t Want to Peak in Your 20s with Meg Jay

The Mark Groves Podcast

00:00

Navigating Technology and Social Media Use in Your Twenties

The chapter explores the challenges of managing technology and social media in one's twenties, emphasizing the impact on mental health and the importance of self-regulation and awareness. It discusses the need for discernment in engaging with digital platforms and the responsibility individuals have to cultivate a healthy relationship with technology. The conversation highlights the potential negative effects of excessive screen time and the importance of establishing boundaries to avoid feeling anxious or overwhelmed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app