2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

263: OCD in Kids, Featuring Dr. Taylor Chesney

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Overcome Your Osy Day

Most people kind of toss those burnt kernels aside. And we just toss em aside, and most of them end up yummy and delicious re. Our brein is just like a popcorn machine. Starts out thall these wonderful things, and for some reason some of the thoughts come out burnt. Those are your o c d thoughts, right? We have o c d because we have a brain. And those thoughts just end o burnt. But in general, if we coud cannt just get to the place of tossing them aside and continuing to enjoy all the o ther yummy, delicious things,. That's how we can really overcome our osy day.

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