Episode 333: How to love yourself
PsycHacks
00:00
How to Stop Talking to Yourself
If you wouldn't say something out loud to someone that you cared about, then don't say it to yourself. This is so important because if you denigrate someone over time, it's so much easier to hate them. So stop doing it now. Now how do you respond to your critical inner voice when it invariably arises? Well, as soon as you become aware that it is active, you implement the block and replace technique.
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