The Importance of Organization in Adult Life

We all have pockets of disorganization and it can be related to specific difficulties we experience as a child or trauma. The idea here is that when we shift those states more rapidly and it's hard for us to have that coherence then like it could be I'm all bad and in my next moment you're all bad right? So if we can even begin to just identify oh wait I'm spinning that's a word that I use like I'm his I'm spinning a little bit here and I just need toYou know put a stick in the spoke and stop spinning, she says. "If there's a hot potato going back and forth that is not going to get us anywhere"