Ep. #968: 12 Diet and Exercise “Hacks” That Actually Work
Muscle for Life with Mike Matthews
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Diet and Exercise Hacks - Who Should We Unfollow?
Don't follow anyone who says that skipping breakfast is the secret to getting ripped and living forever. One third pound hamburgers contain less meat than quarter pounders. Cardio burns fat, but remember that burning fat isn't the same as losing fat in the sense of reducing body fat levels. And another tip that will make an immediate difference in your training is to get off your phone in between sets.
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