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240. Patrick Sweeney on Turning Fear into Fuel During Challenging Times
The ONE Thing
How to Stop Cortosalinsnating and Eliminate Short Cuts
Sally Kohn: All the potential is in the present. And you have to be able to step back from the scene, be in the present moment and look at the opportunities. When there's something bad, we always use rootet to the right side of our brain. So thats short cut. We're literally using half our brain. If you can stop. Sometimes it's just saying, stop. You are getting twice as much intelligence if you replace judgment with curiosity. I remember one of the conversations when we were having about dealing with fear,. so much of it came down to basic awareness. Just being aware that in those moments when there's tension, i notice that my chest is
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