The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms cover image

111. Getting Less Stress In Your Life Isn't Always Efficient – And We Need To Own That

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

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Finding Balance: The Importance of Breathing Space in Life Management

This chapter emphasizes the need to reflect on one's life pace and how calendars can help visualize commitments' effects on well-being. It advocates for creating breathing space in daily routines to improve stress management and overall life quality, alongside details about an upcoming BRITE method program to aid implementation of these ideas.

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