Taking Charge of Heart Health: A Personal Journey to Proactive Care

#150: Chris shares his top 10 learnings from the last year of All the Hacks, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more.

Link to Full Show Notes: https://www.allthehacks.com/2023-takeaways

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Resources Mentioned

Outsource Assistants: Oceans XYZ

Copilot: Free 2 months access to my favorite personal finance app with code HACKS2

Books:

• Peter Attia: Outlive: The Science and Art of Longevity
• Matt Higgins: Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential

Recipe Manager: Paprika

Green Chef: 60% off + free shipping for healthy and delicious meal kits

Anyday: 15% off non-toxic microwave cookware

Sahil Bloom’s The Personal Annual Review Template

Full Show Notes

(02:26) Takeaway #1: Everyone Can Build More Confidence

(06:49) Takeaway #2: Kindness Is So Important

(10:38) Takeaway #3: Value Your Time

(15:03) Takeaway #4: Learn the Skill of Spending

(17:55) Takeaway #5: There Are So Many Paths to Happiness and Success

(19:53) Takeaway #6: We Are Responsible for Our Health

(26:02) Takeaway #7: Eating Well Can Be Much Easier

(29:41) Takeaway #8: You Control Your Life

(33:53) Takeaway #9: Ditch Plan B

(35:53) Takeaway #10: Take Time to Reflect

Episodes Mentioned

#97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain

#98: Buy Back Your Time: Get Unstuck, Increase Productivity and Live the Life You Want with Dan Martell

#99: Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom

#105: Overcoming Fear, Processing Failure, and Why Having a Plan B Holds You Back with Matt Higgins

#109: Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers

#116: Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom

#118: Unleashing the Power of Kindness, Self-Awareness, and Passion with Gary Vaynerchuk

#119: Building Wealth Through Boring Businesses and Other Contrarian Ways To Live and Invest with Codie Sanchez

#122: Cooking at Home: Delicious Food Made Easy with David Chang

#123: Traveling to Save Money, Betting on Yourself, and Streamlining Life Decisions with Nuseir Yassin

#126: Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins

#130: The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Aziz Gazipura

#133: Mastering Cash Flow: Tracking Spending to Boost Savings and 10+ Hacks to Spend Less

#139: Think Faster, Talk Smarter and Excel at Spontaneous Conversation with Matt Abrahams

#141: The Spectrum of Financial Independence and Tools to Track Your Progress with Brad Barrett

#145: Fitness and Mental Strength with Robin Arzón

Connect with All the Hacks

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