The Challenges and Significance of the Comrades Marathon

This chapter delves into the iconic Comrades marathon in South Africa, known for its grueling course and cultural significance. It discusses the historic gold medal tradition, strategic considerations in the race, and the differences in physiology between East African runners dominating ultra marathons and other long-distance runners. The conversation also touches on the impact of body composition and muscle mass on performance in various running events, from marathons to ultra races, and the strategies of teams and sponsors in races like the Comrades Marathon.