The Value of Anger in Psychotherapy

"There's so much awareness of interpersonal dynamics that's just more emergent in the individual," he says. "I always felt like, especially in my 20s, I had a lot of energy to want to fight." He describes his aggression as being harmonized within him through wrestling. 'You wouldn't even be able to conceptualize until you'd actually develop the means within yourself to regulate that'

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