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1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Protein Focused Meal?
A lot of the things that i would notice these clients is, after they do the surgery, they now they can only eat a thousand but a lot of times they still have the bad eating habit. So i would put her, push her in the direction of making sure that they're protein focused meals. And we may have to do what sal's saying, s the shakes and bar route, because thei'r lower calories, and they're easier for them to compete a digest. Just add 30 grams of protein and weigh protein and keep eating what you adam.
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