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The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

CHAPTER

The Biological Clock: Understanding Circadian Rhythms

This chapter explores the essential role of circadian rhythms in health and well-being, highlighting the body's master clock and its regulation by light. It discusses groundbreaking research on photoreceptors that impact biological time, revealing potential treatments for vision impairments and mental health conditions.

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