Ramdev teaches us how to adjust our practice and be a warrior of compassion during times of intense political change.

This week on Healing at the Edge, RamDev explores:

Non-aggressively confronting injustice
Recognizing when we are distracted
Not running away from feelings that are challenging
Operating from love rather than being reactive
Reclaiming the brain and taking responsibility for our emotions
Devouring suffering with compassion
How the depth of one’s mindfulness determines the depth of one’s compassion
Remembering our universal connection and that we are all suffering
Offering self-compassion and treating ourselves generously
Learning to meet our edge as a path to enlightenment
Looking into the big unknown and the next four years

“As long as we’re blaming the environment for how we’re feeling (I’m feeling really lousy because of the election, or there’s too much traffic, or the weather isn’t great), healing isn’t happening. Drive all blames into oneself means you reclaim the blame and take responsibility for how you’re feeling. The election is not making you feel a particular way, your set of conditioning in relationship to the election is creating certain emotions in you.” – RamDev

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