Author Oliver Burkeman Wants You To Embrace Imperfection
KQED's Forum
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Embracing Imperfection: Mindfulness and Recovery
This chapter examines the relationship between mindfulness, present living, and addiction recovery, emphasizing actionable steps inspired by cognitive behavioral therapy. It introduces 'Low Anthropology' to promote acceptance of human flaws, while encouraging creativity and joy through small, consistent engagements. Personal anecdotes and listener discussions highlight the importance of redefining meaningful living and navigating adulthood's expectations with humor and introspection.
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