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Dopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny

My First Million

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Motivation and Enjoyment in Workouts

This chapter examines the psychology behind motivation in exercise, introducing the idea of dopamine stacking to enhance enjoyment. It challenges the perception of addiction and encourages finding joy in mundane tasks through intrinsic motivation.

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