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#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
Feel Better, Live More with Dr Rangan Chatterjee
Running Isn't a Therapy - It's a Form of Therapy
"I didn't just choose to become an otra runner. I'm absolutely evangelical that you, a, it doesn't matter how far, and b, it doesn'tmatter how fast," he says. "You're better after a runin this technological era that we're living an where everything is so comfortable,. your ultimately, running is still the same."
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