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Introduction
episode three, hundredan 80. It's made possible this week by our sponsors, bombas fitbod and new relic. We are now going to be recording the show 30 minutes earlier than we usually do,. which i think is 11 30 eastern time, 12:30 central us. If you want to become a member and support this show, go to get connected pro dot co. Add free longer shows, and you get a bunch o stuff.