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The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...
How To Become A Personal Trainer
How to Set a Weekly Calories Goal
So much of fitness is now religious, meaning like a vegan coming after you for saying something about like eating animal protein that is not. You have no chance at converting that person in that. It's just not going to happen. So this person asked great question, not upset at all with this question. Would a weekly step goal work like a weekly calorie goal? Would you get the same heart health benefit?
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