Meditation - I'm Not Very Anxious, Is It Helpful?

I'm not very anxious and I'm sleeping better. Meditation has taken the anxiety right there. When you're getting anxious or just... In the morning and in the evening. Just when you wake up. How helpful? Do you know I did it in the car. Driving. No, I was very relaxed, but the other drivers weren't. Well, it's about me. I'm going to start putting myself first. The old Eric Morkham sounds like a euphemism. Add a bit of the older Eric Mork Hamms into your life. You can eat a fart with my eyes closed. That doesn't mean anything, does it? You know what your mouth is.

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