What do medics really eat?
The Food Chain
00:00
How to Break Intrained Habits
I'm right there with you, Scott. I mean, exactly the same. When we're hardwired to follow the habits we have, it's hard to unbreak them. The good news is that we can create new habits. You know, neuroscientists show us that we can do that. Start small and start earlier.
Transcript
Play full episode
