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How To Stop The #1 Killer | All Things Heart Health #15
The Gillett Health Podcast
Exercise Like Your Life Depends on It
The law of diminishing returns applies for exercise. The health benefit return on specifically vigorous exercise is going to be less and less after you're already doing a couple hours per week. There's obviously lean body mass and bone minimizing the buildup of body fat or excess adiposity, especially visceral adiposity with age. And as always, exercise is the best medicine,. lifestyle interventions are very powerful.
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