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The Importance of Energy Audits
I read this book by a coach. He goes to people like Sam Altman. It's called The Great CEO Within. And he has this idea of an energy audit where you go through your week and every activity you highlighted as either something that gave you energy or drained you energy. I think there is something really valuable about, let's say, taking a week off for vacation. To me, at least, I think it's more about having something to look forward to.