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Food Quality Is Not About Macronutrients
Food companies have been masking the whole idea of quality of food by talking about how much fat is in there. In all these foods, there are hundreds of chemicals in each of them and we tend to fix eight on one particular ingredient. And it's this the idea that if we'v failed to relook at food quality, and i think this is something that comes out in both books, teaching people it's not about macronutrients, it's about the whole foodad.