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Ep 171: An Introduction to Dream Work

Help Me Be Me

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How to Work With a Dream

Before you go to sleep just very consciously bring to mind in your own words this invitation. For example in yourself please reveal to me something that needs my attention. And if that feels too hippy and weird just like maybe remember that you want to try some dream work. Here's what I want you to look for in a dream you're going to choose to work with at least if you're starting out. There are very consistent threads or structures or tropes if you will in dreams. Anything that has an animal at all hold on to that dream anything that has a water a body of water specifically. Any location that is tied to a moment in your life like a time in your life. So

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