Why does(n't) turkey make you sleepy?
Chemistry For Your Life
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The Truth About Tryptophan and Sleepiness
Exploring the myth of turkey-induced sleepiness, this chapter focuses on the properties of tryptophan and its role in brain function and sleep regulation. Delving into how tryptophan converts into serotonin and melatonin, it debunks misconceptions and discusses the various factors contributing to post-meal drowsiness, beyond just turkey consumption.
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