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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
The Psychological Benefits of Rest Days
Rest days are more adaptation insurance where if you push the stress just a little bit too hard, you might be doing all this work and not adapting to it. So why not take a rest day? Or at least from impact, if that is the type of risk that you're facing. And I think one thing that you didn't highlight on there was the psychological benefit of rest days too.
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