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#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

The Extramilest Podcast

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How to Train Your Fat Burning Ability

We have enough even the leanest of us have enough energy to take us hundreds of miles on a run. If we drink, you know, if we drink some junk food sports drink before we work out, that's going to turn off or tone down our fat burning mechanism. The more you encourage your metabolism to do that, the more you'll be able to tap into that fat storage depot and get more energy. That means cutting out the sugar from your regular food and snack.

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