The Steven Sirski Podcast cover image

SSP19 - Liubov Lomonosova

The Steven Sirski Podcast

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Morning Routine and Training Plans

This chapter discusses the speaker's morning routine and their training plans for running. They talk about the importance of fueling their body properly before and after their runs, and how running in the morning allows them to have the rest of the day free. The chapter also explores the impact of having a morning routine on productivity and mental clarity.

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