Stephen and angela discuss how to gain perspective when the worst case scenario is all you can visualize. We ask listeners to let us know what you find to be most helpful when your anxiety feels out of control. Before we return to stephen and angela's conversation about catastrophizing, let's hear some of your thoughts on the subject.
What is the relationship between “catastrophizing” and anxiety? How did Angela react when her mother came close to drowning? And how can you gain perspective when the worst-case scenario is all you can visualize?