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9min chapter
Living Mindfully
The Gray Area with Sean Illing
Mindfulness and Ethics in High Performance
This chapter explores the synergy between mindfulness practices and mental performance enhancement for athletes, particularly with insights from a Boston Red Sox player. It discusses the dual role of mindfulness in fostering personal productivity and addressing wider societal issues within the technology sector. The speakers highlight the crucial link between ethical considerations and mindfulness, advocating for a collective approach to promote well-being while challenging systemic injustices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode