Repairing a toxic relationship with writing

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When Susanne Schotanus was fifteen, she spent two years in weekly psychiatric appointments before someone finally said she had ADHD. No one explained what it meant or how to work with it. She simply left with a label that didn’t change much of anything. Years later, as a university student struggling to finish assignments she deeply loved, she realized she was still battling the same invisible barrier. That rediscovery set her on a new path that would eventually change how thousands of people think about writing.

Susanne became the first person in the world to call herself an ADHD writing coach for adults. Since founding her practice, she’s helped hundreds of writers finally finish what they start, find joy in their process, and rebuild trust in their creative voice. Her work sits at the intersection of ADHD research and the craft of writing, a space where emotion, structure, and imagination can finally coexist without friction.

In this episode, Susanne and Tracy talk about why consistency is a myth for ADHD writers, how perfectionism and shame shape creative blocks, and what it takes to repair a “toxic relationship” with writing. Susanne also shares how acceptance and play restore joy to the process, how writing can be healing when approached with care, and why ADHD creativity isn’t broken.

She reminds us that ADHD storytelling is not messy or broken. It is multidimensional, intuitive, and deeply human.

Resources:

• Website: https://passionatewritercoaching.com 
• LinkedIn: https://www.linkedin.com/in/susanne-schotanus 
• Instagram: https://www.instagram.com/passionatewritercoaching 

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