The Importance of Acceleration in Strength Training

"I call it this concept of delayed transmutation," he says. "It's all good to look awesome on a pro atius or throwing a med ball or squatting or deadlift thing, right? Like at some point you actually have to go play baseball and impart force to an object,. And I just think one of the things that's missing from so many programs is transfer." Proteus aims to shed light on these kind of underappreciated areas of performance which are hard to get in the gym.