Dr. Vivek Murthy on Defeating Doomscrolling with Human Connection
Offline with Jon Favreau
00:00
Do You Know What Omicron Means?
i think that one of the best things that you can do is to turn off your consumption a social medim. You know, frome time, i certainly know people who have beleated their social immedia aps from their phones. And they've just realized that the constant access has real diminishing returns. By story eight or nine, ah, you either knock any hole out of utility, or you're getting negative utility becaue. So i thenk number one, reducing consumption helps a lot.
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