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333: How To Lose Body Weight & Maintain Performance - Ben House
The Revive Stronger Podcast
The Importance of Energy Available Calories
I think that value is somewhat important for what I talked about earlier and that's K-Cal's per kilogram of fat free mass because if you can get yourself back up to 45 that's it gives you a good place to know where you are. Right now on my diabrake I'm at 2,800 to 2,900 so I'm probably still in a little bit of a deficit. For my active deficit I had to go down into like 26, 27 energy availability and that's where we would expect that you would get these physiologic perturbations from. It's been interesting to have that red ass literature in my the back of my head like to get in the low
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