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Episode 2464:
Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection
Quotes to ponder:
"Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment."
Episode references:
Why Zebras Don’t Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698
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