This chapter delves into the advantages of red light therapy for health and performance enhancement, discussing the use of True Light panels and their impact on circadian resetting, inflammation reduction, and mitochondrial function improvement. Personal experiences with hair growth treatments, including a hair transplant procedure and the use of minoxidil and finasteride, are recounted. The conversation also touches on the effectiveness of red LED laser caps for hair growth and the importance of exercise in addressing mitochondrial issues related to hair loss.

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