AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
319: Do Cooldown Sessions Help or Hurt You?
Fast Talk
Introduction
Exploring the necessity and effectiveness of cool down sessions in endurance sports, the hosts debate the benefits and drawbacks for aerobic and anaerobic improvements. Personal approaches and scientific perspectives are discussed as they try to define the significance of cool downs in sports practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode