
13 steps I use to manage anxiety
The Blindboy Podcast
00:00
The Second Thinking Error
When we're in a state of worry, the words that we use in our own head when we 're fantacizing about the worry the thing that it is. So for me, like i said, it's, it's my career. For you, it could be, know, people ire worried about people who are single. Are worried that they're not meeting people. Thay're not dead. Anduring this pandemic, you're worried that you'll never meet someone. You'll worry that once i get out of this pandemic,. i'm going to be too old, nobody will like me. I'm never going to meet the right parson. What if i
Transcript
Play full episode