Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Art of Intentional Pauses for Regenerative Breaks
This chapter highlights the necessity of taking intentional breaks to recharge from life's stresses. It explores various self-care methods, promoting personal preferences in cultivating self-awareness and enhancing overall well-being through restorative practices.
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