The first thing you need to do mentally is just be aware that while i am actually on a treadmill, that used to be good. Itd got me in shape, and i used to get rewards hat used to give me se but somehow the cheese is just piling up in the back of the room right now. And i'm still in this treadmill, that awareness is the first step. So you have to let cona leg mentally, get off autopilot. And then you have to take deliberate steps to get the most out of your damned lifethat you possibly can't t'll be an example, little step.

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