The Resetter Podcast with Dr. Mindy cover image

Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder

The Resetter Podcast with Dr. Mindy

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Navigating Menopause: Fasting, Brain Health, and Community Support

This chapter explores the interplay between menopause, brain health, and metabolic flexibility, focusing on how fasting and ketones can enhance cognitive function in menopausal women. It also introduces the Reset Academy, a community aimed at supporting individuals in adopting a personalized fasting lifestyle, while sharing personal experiences related to perimenopausal symptoms.

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