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Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support
How Long Does a Shower Last?
The benefits of how much and how long and how cold definitely vary from individual to individual. So tested out for yourself. Take the warm shower, turn the shower head away from you, then turn on the cold water,. Wait for the cold water to come through, to feel it with your hand, and then turn it towards you. Now let yourself experience the cold. You'll really feel it. It gets easier the more times you do it. The shock can be helpful. If you're not again chicked, make sure that there's no contrary indications for you, if any medical tions. But it's that initial that can be that sort of mechanism that kicks in. And so
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