Refocused, A Podcast All About ADHD cover image

Understanding ADHD & OCD with Dr. Roberto Olivardia, Part I

Refocused, A Podcast All About ADHD

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How Rituals Can Overcompensate for OCD

A ritual is a repeated behavior or set of behaviors you engage in for a goal. Many people with ADHD have rituals they have for getting ready in the morning, getting things done and et cetera. It crosses into an OCD ritual when it either gets us stuck and not moving forward as in brushing your teeth five times before moving on to the next task. The refocus team has compiled an awesome list of resources for you to learn more about ADHD and OCD.

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