The Exchange of Value

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A lot of people never encounter that idea. It's like the hourly rate is how you think of what you're worth. And in so many cases, that's like such a poor proxy for the value you create. If you make your money from ship posting on Twitter, let's say don't be spending half a day's time like painting your house unless it's something that you're specifically wanting to do as a hobby or whatever.

The NIA boys discuss the ideas that have changed their lives the most, from mindfulness to the value of time to antigoals.

Timestamps:

(00:00:00) - Intro
(00:01:53) - Mindfulness and Meditation
(00:11:33) - Time and Energy as a Currency
(00:27:32) - Antigoals
(00:36:03) - “Walk until the day becomes interesting”
(00:40:47) - The Spotlight Effect
(00:43:24) - Most People Shouldn't Make Their Passion Their Career
(00:51:53) - The Importance of Religion
(01:07:18) - Over-Optimizing Habits

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