The Science Behind Focus Ma Ah, Implementation Intention

There's evidence that your, you can shift your nervous system into this optimal productivity state just by being with another person. And there's science that shows tat. So focus ma ah, creates implementation intentions because it's sort of like the staircase of every step leading you up to the moment where you're going to be productive. Like, there's no uncertainty left about that process. There's nowhere. for you to get stuck in.